Atieke made easy | Liberian girl recipe | Allhands-on Charlotte

croker fish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is lower in fat and easier to find.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides a lean protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon provides a similar acidity.

Clean the croker fish and make three cuts on both sides.

Season the fish with chicken broth, black pepper, salt, and Magi seasoning, rubbing it in on both sides.

Marinate the fish in a Ziploc bag in the fridge.

Cut cucumbers, red bell peppers, and red onions into cube-sized pieces for the side.

Fry the marinated fish in corn oil on low to medium heat for about 7 minutes on each side until not too brown.

Microwave ripe plantains for 2 minutes, then fry them in the same oil used for the fish.

Add salt and Magi seasoning to the fried plantains.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens