African Hot Cereal /Moni Kalama Yummy 😋

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

crayfish

🥗Healthier: shrimps

💰Cheaper: dried fish

Shrimps are lower in calories while dried fish is more affordable.

bitter leaf

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is more accessible and provides similar nutrients.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Get a bowl and add some rice flour.

Pour in cold water to the bowl with rice flour.

Mix the rice flour and water until it forms small rice balls.

Bring water to a boil in a pot.

Add the rice balls to the boiling water, stirring to prevent sticking.

Cook until the rice balls are ready and thickened.

Add sugar to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary