Celebrating Iranian Cuisine with Ariana Bundy

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is lower in fat and more affordable than lamb.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein and similar texture.

pistachios

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds provide similar crunch and nutrients at a lower price.

Prepare rice by rinsing until water runs clear and soaking for 30 minutes.

Cook rice in boiling salted water until tender, about 10-15 minutes.

Drain rice and steam over low heat for 20 minutes to fluff.

Marinate lamb or chicken with yogurt, spices, and herbs for at least 1 hour.

Grill marinated meat over medium heat until cooked through, about 15-20 minutes.

Sauté onions in oil until golden brown, about 5 minutes.

Add chopped tomatoes and cook until soft, about 5 minutes.

Stir in eggplant and cook until tender, about 10 minutes.

Serve grilled meat over rice with sautéed vegetables on the side.

Garnish with nuts and dried fruits as desired.

Cooking Techniques

Spice Level: