The Best Tabouli You've Ever Had

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has healthy fats, while canola oil is budget-friendly.

fresh parsley

🥗Healthier: kale

💰Cheaper: dried parsley

Kale offers more nutrients, and dried parsley is cost-effective.

fresh mint

🥗Healthier: dried mint

💰Cheaper: none

Dried mint is a convenient alternative.

Cut parsley very thin using a sharp knife.

Cut mint leaves into small bundles and chop thinly.

Cut 5 medium-sized tomatoes into medium pieces.

Cut one large green onion very thin.

Open pomegranate in water to easily remove seeds without staining hands.

Soak burgul in lemon juice and olive oil for about 10 minutes to soften it.

Combine soaked burgul, chopped parsley, mint, tomatoes, onion, pomegranate seeds, pomegranate molasses, and olive oil in a deep bowl.

Add lemon juice and salt to taste.

Mix thoroughly until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary