It's Taboulie Time | Julie Taboulie's Lebanese Kitchen

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and offers a nutty flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is rich in healthy fats.

Start with 3 bunches of flat leaf parsley, rinsed and partially dried.

Trim the ends of 6 scallions and chop them finely.

Core the vine ripe tomatoes and chop them into small pieces, ensuring to scoop out the juices.

Chop the spearmint leaves off their stems and set aside.

Combine the chopped parsley, scallions, tomatoes, and spearmint in a large bowl.

Add fine bulgur wheat to the mixture without boiling it, just soaking it in water.

Dress the salad with fresh lemon juice, extra virgin olive oil, and sea salt.

Toss all ingredients together thoroughly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary