Vegan Gluten Free Quinoa Tabbouleh Recipe

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Bulgur wheat is more traditional and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar offers a tangy flavor at a lower cost.

mint

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is often more accessible.

Rinse quinoa under cold water until water runs clear.

Cook quinoa in boiling water until tender, about 15 minutes.

Drain quinoa and let cool completely.

Finely chop parsley, mint, tomatoes, cucumber, and green onions.

In a large bowl, combine cooled quinoa with chopped vegetables and herbs.

Drizzle lemon juice and olive oil over the mixture.

Season with salt and pepper to taste.

Toss gently to combine all ingredients evenly.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level: