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Quinoa Tabouli Salad Recipe with Dr. Fadwa | Healthy & Delicious وصفة التبولة بالكينوا مع د فدوى

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Fadwa AL Abras
Fadwa AL Abras
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Recipe Information

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Video-Specific Recipe

Quinoa Tabouli Salad

Cultural Context

Originating from the Levant region, Tabouli is a traditional salad that highlights fresh herbs and vegetables, often served as part of a mezze platter. The addition of quinoa offers a nutritious twist, making it a popular choice for health-conscious diners. Today, variations of Tabouli can be found worldwide, with quinoa becoming a favored substitute for bulgur wheat in many recipes.

LebaneseLBside
20 min
easy
4 servings
Servings4
1 cups cooked quinoa
¼ cup chopped scallions
¼ cup fresh chopped mint
1 cup fresh chopped parsley
1 cup Persian cucumbers, chopped
¼ cup fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 large tomato, diced
1 tbs lemon zest
1 tbs dried mint
Salt and pepper to taste

quinoa

🥗Healthier: cauliflower rice

💰Cheaper: bulgur wheat

Bulgur wheat is more traditional and less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Vinegar offers a tangy flavor at a lower cost.

mint

🥗Healthier: basil

💰Cheaper: dried mint

Dried mint is often more accessible.

1

Combine cooked quinoa with chopped scallions, fresh mint, parsley, Persian cucumbers, diced tomato, and dried mint in a large bowl.

2

Drizzle fresh squeezed lemon juice and extra virgin olive oil over the mixture.

3

Season with salt and pepper to taste.

4

Toss gently to combine all ingredients evenly.

Cooking Techniques

boilingchoppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Quinoa TabboulehTabouli with Quinoa

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