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Amazing Quinoa Tabouli

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Chef Ani
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Recipe Information

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Video-Specific Recipe

Quinoa Tabouli

Cultural Context

Tabouli is a traditional Levantine salad, originating from the region of Lebanon and Syria. It is a refreshing dish often served as part of a mezze platter, celebrating fresh herbs and vegetables. Modern variations have emerged globally, with quinoa being a popular gluten-free alternative to bulgur wheat, making it accessible to a wider audience.

LebaneseLBside
20 min
easy
6 servings
Servings4
1 cup quinoa
1 cup parsley, finely chopped
1/2 cup mint, finely chopped
1/2 cup green onion, finely chopped
1 cup cherry tomatoes, diced
1 clove garlic, minced
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

quinoa

🥗Healthier: bulgur wheat

💰Cheaper: couscous

Bulgur wheat is a traditional base for tabouli and is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option while still providing fat.

1

Rinse quinoa under cold water.

2

Toast the rinsed quinoa until golden in color.

3

Bring toasted quinoa to a boil and let it simmer for a few minutes.

4

Chop parsley and mint.

5

Transfer cooked quinoa to a plate and spread it out to cool.

6

Chop green onion and cherry tomatoes.

7

Mince garlic.

8

Roll lemon to get more juice, then squeeze it for fresh lemon juice.

9

Add olive oil and salt to the mixture.

10

Stir all ingredients together and plate it up.

Cooking Techniques

cookingchoppingmixing

Equipment Needed

plateknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Also Known As

Quinoa TabboulehQuinoa Salad

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