Veg Sandwich - Healthy Sandwich For Weight Loss Recipe | 10 Minutes Sandwich

Heat 2-3 tablespoons of oil in a kadhai.

Add 1/4 teaspoon finely chopped garlic and sauté for a few seconds.

Add 1/2 onion, sliced lengthwise, and sauté on medium-high flame for 10-12 seconds.

Add sliced lengthwise carrots and bell peppers, and sauté for 2-3 minutes on medium-high flame.

Add sliced lengthwise cabbage and sauté for an additional 1-2 minutes until soft.

Reduce the flame to medium and add 1 teaspoon salt, 1/4 teaspoon black pepper powder, and 1 teaspoon Maggi masala (optional).

Sauté the mixture on low flame for 1-2 minutes, adding a little water if it seems too dry.

Turn off the gas and let the stuffing cool slightly on a plate.

Take 4 slices of multi-grain bread and place the stuffing on one slice.

Optionally, spread your favorite chutney on the bread before adding the stuffing.

If making for kids, add a cheese slice or grated cheese on top of the stuffing to help the bread stick together.

Cover the stuffing with another slice of bread.

Toast the sandwich using an electric sandwich maker until crispy, or on a tava.

Turn the sandwich to achieve nice grill lines and toast for a few more seconds.

Let the sandwich rest on a stand for 1-2 minutes to allow steam to escape and maintain crispiness.

Cut the sandwich into triangle shapes for serving.

Serve the sandwich with chutney.

Equipment Needed

Spice Level:

Dietary