Healthy Grilled Veg Sandwich | No Mayo Veg Sandwich Recipe | Kids Tiffin Recipe | Lunch box Ideas

mozzarella cheese

🥗Healthier: nutritional yeast

💰Cheaper: cheddar cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

Boil and grate 2 medium-sized potatoes.

Grate some carrots and set aside.

Crumble some paneer and set aside.

Heat a small cube of butter in a pan, spreading it on all sides.

Add 1 tablespoon of minced onion, ginger, and garlic to the pan once the butter melts.

Saute the onion, ginger, and garlic on medium flame until aromatic.

Add the grated boiled potatoes, grated carrots, and crumbled paneer to the pan.

Season the mixture with salt, 1/4 teaspoon of black pepper, 1/4 teaspoon of mixed herbs, and 1/4 teaspoon of chili flakes.

Mix the seasonings well with the filling until combined.

Spread homemade green chutney on all sides of the bread slices.

Layer one bread slice generously with the filling and place a cheese slice on top.

Cover with another bread slice that has chutney spread on it.

Drizzle a few drops of olive oil in a grill pan and brush it on all sides.

Once the pan is hot, add the sandwich and grill on medium flame.

Cook until golden brown, about 1 to 2 minutes, then flip the sandwich and grill the other side for another 1 to 2 minutes.

Remove the sandwich from the grill and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens