High Protein Veg Sandwich | Quick & Healthy Sandwich Recipe

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: tofu

Greek yogurt reduces calories while maintaining protein content.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: butter

Mashed peas provide creaminess at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Add half cup of finely chopped cabbage, half cup of spinach, and half cup of carrots into a medium-sized bowl.

Add 100 g of grated paneer, half teaspoon of red chili powder, half teaspoon of garam masala, and 1 teaspoon of salt to the bowl.

Mix everything well with a spoon until combined and set aside.

In a blender, add 1/3 cup of plain thick yogurt, two to three cloves of garlic, 2 tbsp of cashews, 1 tbsp of honey, half teaspoon of red chili powder, 1 teaspoon of salt, 1/4 teaspoon of Italian seasoning, and 1/4 teaspoon smoked paprika.

Blend until smooth and creamy.

Pour the creamy dip into the veggie mixture and mix well.

Take the bread of your choice and spread the filling generously.

Optionally, toast the sandwich for extra flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens