Vegetable Double Sandwich | Double Decker Sandwich | Veg Club Sandwich | BEST SANDWICH RECIPE

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: mashed banana

Smashed peas provide a similar texture, while mashed banana is a budget-friendly option.

hummus

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt adds protein and creaminess, while cream cheese is often less costly.

Chop 4 pieces of cabbage and bell peppers according to taste.

In a bowl, mix together 1/2 cup yogurt, 1/2 teaspoon black pepper, 1 teaspoon red chili flakes, and lemon juice.

Mix well to prepare the sauce.

Spread ketchup on one slice of bread.

Cover the ketchup with the prepared vegetable mixture.

Place another slice of bread on top to form a sandwich.

Spread more ketchup on top of the vegetable mixture and cover with another slice of bread to create a double sandwich.

Serve the double sandwich.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens