How to make Liberian gravy with Eba

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based protein alternative.

meat

🥗Healthier: chicken breast

💰Cheaper: ground beef

Chicken breast is leaner and often less expensive.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious.

Add 2 cups of onions and 2 cups of tomatoes to the pot.

Blend 2 garlic cloves and 3 hot peppers, then add to the pot.

Add 1/4 cup of oil and cook for about 5 minutes.

Add carrots for extra vegetables.

Season with coriander, basil, onion powder, and lemon pepper mix.

Reduce heat to low and add 1 teaspoon of salt.

Add 1/2 cup of water and adjust consistency as needed.

Add 1 cup of gari and 1.5 cups of hot water, cover, and let cook for about 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: