How to: |Curry Lamb|Jamaican style|Curry Mutton

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

Homemade blend can reduce additives and costs.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola is less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat, while bell pepper is milder.

Season the lamb and set it aside.

Heat vegetable oil in a pot.

Add diced garlic, onion, and scallion to the oil and sauté until translucent.

Add curry powder to the sautéed mixture and stir to combine.

Add the seasoned lamb to the pot without adding water, give it a stir, and cover to allow it to sweat its own water.

After about 10-15 minutes, check the pot for water released from the lamb.

If the water is dried out and the meat is not cooked, add a small amount of water to the pot.

Once the lamb is fully cooked and tender, add fresh chopped seasoning to create a gravy.

Serve the curry lamb with white rice and roasted breadfruit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary