Prince Fish with Asparagus and White Sauce - A Traditional Norwegian Cod Fish Dinner

Prince fish

🥗Healthier: cod

💰Cheaper: hake

Cod is widely available and offers a similar texture.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a different flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories and suitable for lactose intolerance.

Boil 1 cup of water in a pot.

Add 1/2 pound of fish and 1/2 teaspoon of salt to the boiling water.

Boil for about 12 minutes.

Prepare the sauce by combining butter and flour in a saucepan.

Add 1.5 cups of cream and stir until well mixed.

Add 1/2 cup of fish stock and continue stirring to avoid lumps.

Add lemon juice and sherry (if using) to the sauce.

Incorporate 1 egg yolk into the sauce and stir until smooth.

Place the cooked fish in a dish and pour the sauce over it.

Top with asparagus and sprinkle with parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens