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How To Make Fried Bake | Foodie Nation

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Recipe Information

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Video-Specific Recipe

Fried Bake

Cultural Context

Fried Bake, originating from Trinidad and Tobago, is a beloved street food often enjoyed at breakfast or as a snack. Traditionally served with various fillings like saltfish, cheese, or even as a side to curries, it reflects the island's rich culinary heritage. Today, Fried Bake is popular across the Caribbean and beyond, often adapted with different flavors and fillings to suit diverse palates.

TrinidadianTTmain
45 min
medium
4 servings
Servings4
3 cups all-purpose flour
1 tablespoon baking powder
2 tablespoons sugar
1 teaspoon salt
1 tablespoon yeast
2 tablespoons butter
1 cup room temperature water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a tropical flavor and is healthier.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey provides natural sweetness with additional flavor.

1

Mix all-purpose flour, baking powder, sugar, and salt in a bowl.

2

Add yeast to the mixture as a leavening agent.

3

Rub butter into the flour mixture until it resembles breadcrumbs.

4

Gradually add room temperature water to form a dough, mixing until absorbed.

5

Knead the dough for about three minutes until smooth.

6

Cover the dough with a damp cloth and let it rest for 15 minutes to rise.

7

Punch down the dough to release air and portion it into small pieces.

8

Shape each piece into a round disc.

Cooking Techniques

mixingkneadingfrying

Equipment Needed

mixing bowlskilletrolling pinspatulapaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Fried DumplingBakes

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