Make Fried Bakes with Me in St Lucia

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor, while margarine is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often cheaper.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil is healthier, while sunflower oil can be more affordable.

Add a little bit of sugar and a little bit of salt to the flour.

Use warm water to mix the ingredients together.

Mix from the outside in until combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens