How to fry the perfect bakes. #friedbakes #caribbeanfood

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor, while margarine is often less expensive.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often cheaper.

vegetable oil

🥗Healthier: canola oil

💰Cheaper: sunflower oil

Canola oil is healthier, while sunflower oil can be more affordable.

Heat oil in a deep pan until it is hot enough for frying.

Carefully place the bakes into the hot oil.

Ensure the bakes float in the oil while frying.

Fry the bakes until they are nice and golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens