COCONUT FRIED BAKES | How to make Bakes
Recipes in this Video
Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.
Ingredients
- ●beef
- ●potatoes
- ●carrots
- ●onions
- ●celery
- ●garlic
- ●beef broth
- ●tomato paste
- ●bay leaves
- ●thyme
- ●salt
- ●pepper
Instructions
- 1Cut beef into cubes.
- 2Season beef with salt and pepper.
- 3In a large pot, brown the beef on all sides.
- 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
- 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
- 6Bring to a boil, then reduce heat and simmer until beef is tender.
Ingredient Alternatives
beef
Healthier: lean cuts of beef
Cheaper: pork
Pork is often less expensive and can be a leaner option.
potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes are more nutritious.
Techniques
Equipment
Also Known As
Coconut Fried Bakes are a beloved snack in Trinidad and Tobago, often enjoyed at gatherings and celebrations. These golden, crispy delights are made from simple ingredients and highlight the tropical coconut, a staple in Caribbean cuisine. Traditionally served with various dips or enjoyed plain, they embody the warmth and hospitality of Trinidadian culture, making them a favorite for both locals and visitors alike. Today, variations exist across the Caribbean, showcasing the versatility of this delightful dish.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●sugar
- ●coconut milk
- ●grated coconut
- ●water
- ●vegetable oil
Instructions
- 1Mix all-purpose flour, baking powder, salt, and sugar in a bowl.
- 2Add coconut milk gradually, mixing until a dough forms.
- 3Incorporate grated coconut into the dough until evenly distributed.
- 4Knead the dough on a floured surface for a few minutes until smooth.
- 5Divide the dough into equal portions and shape each into a ball.
- 6Flatten each ball slightly to form a disc.
- 7Heat vegetable oil in a deep pan over medium heat until hot.
- 8Carefully place the discs into the hot oil, frying in batches.
- 9Fry until golden brown on both sides, about 3-4 minutes per side.
- 10Remove from oil and drain on paper towels.
- 11Serve warm, optionally with a side of jam or honey.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: water + coconut extract
Almond milk is lower in calories, while the water + extract mimics coconut flavor.
grated coconut
Healthier: unsweetened shredded coconut
Cheaper: desiccated coconut
Desiccated coconut is often less expensive and has a longer shelf life.
Techniques
Equipment
Also Known As
Fudge originated in the United States in the late 19th century, becoming a popular treat at fairs and candy shops. Its rich, creamy texture and sweet flavor make it a beloved dessert, especially during holidays and celebrations. Today, fudge comes in various flavors and styles, from classic chocolate to adventurous combinations, enjoyed by many around the world.
Ingredients
- ●sugar
- ●butter
- ●milk
- ●chocolate
- ●vanilla extract
- ●marshmallow fluff
- ●nuts
- ●salt
Instructions
- 1Grease a square baking dish with butter or cooking spray.
- 2Combine sugar, butter, and milk in a saucepan over medium heat.
- 3Stir continuously until the mixture comes to a boil.
- 4Boil for 4-5 minutes without stirring, until it reaches soft ball stage (234-240°F).
- 5Remove from heat and add chocolate, stirring until melted and smooth.
- 6Mix in vanilla extract and marshmallow fluff until fully incorporated.
- 7Fold in nuts if using, mixing evenly throughout the fudge.
- 8Pour the mixture into the prepared baking dish, spreading evenly.
- 9Let the fudge cool at room temperature until set, about 2-3 hours.
- 10Cut into squares and serve.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil offers a dairy-free option while maintaining texture.
chocolate
Healthier: dark chocolate
Cheaper: chocolate chips
Dark chocolate has less sugar and more antioxidants.
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories and suitable for lactose intolerance.
nuts
Healthier: seeds
Cheaper: dried fruit
Seeds provide crunch without allergens.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups cooked rice
- ●1 cup cooked salmon, flaked
- ●2 tablespoons vegetable oil
- ●1/2 cup onion, diced
- ●1/2 cup peas and carrots mix
- ●2 cloves garlic, minced
- ●2 eggs, beaten
- ●3 tablespoons soy sauce
- ●1 teaspoon sesame oil
- ●2 green onions, sliced
- ●Salt and pepper to taste
Instructions
- 1Heat the vegetable oil in a large skillet or wok over medium heat.
- 2Add the diced onion and sauté until translucent, about 3-4 minutes.
- 3Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- 4Add the peas and carrots mix and cook for another 2-3 minutes until heated through.
- 5Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
- 6Add the cooked rice and flaked salmon to the skillet, mixing everything together.
- 7Pour the soy sauce and sesame oil over the rice mixture, stirring to combine evenly.
- 8Season with salt and pepper to taste, and cook for an additional 2-3 minutes until everything is heated through.
- 9Garnish with sliced green onions before serving.
Equipment
Steamed snapper is a popular dish in Australia, often enjoyed for its light and fresh flavors. The method of steaming preserves the fish's moisture and delicate taste, making it a favored choice for health-conscious diners. Traditionally, it is served with a variety of sauces and garnishes, reflecting the multicultural influences in Australian cuisine. Today, variations can be found in many Asian cuisines, showcasing the global appreciation for this simple yet flavorful preparation.
Ingredients
- ●snapper
- ●ginger
- ●garlic
- ●spring onions
- ●soy sauce
- ●coriander
- ●lime
- ●salt
- ●black pepper
- ●sesame oil
- ●vegetable oil
- ●chili
- ●water
Instructions
- 1Prepare the snapper by cleaning and gutting it if necessary.
- 2Slice ginger and garlic thinly.
- 3Chop spring onions and coriander finely.
- 4Place a steamer basket over a pot filled with water and bring to a boil.
- 5Lay the snapper on a plate that fits inside the steamer.
- 6Sprinkle ginger, garlic, and spring onions over the snapper.
- 7Drizzle soy sauce and sesame oil on top of the fish.
- 8Season with salt and black pepper to taste.
- 9Add lime juice over the fish for added flavor.
- 10Carefully place the plate with snapper into the steamer basket.
- 11Cover and steam for 10-15 minutes, or until the fish flakes easily with a fork.
- 12Remove the plate from the steamer and garnish with fresh coriander and chili if desired.
- 13Serve immediately with lime wedges.
Ingredient Alternatives
snapper
Healthier: barramundi
Cheaper: tilapia
Tilapia is more affordable while still being a mild white fish.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Liquid aminos provide a similar flavor profile at a lower cost.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Canola oil is a more budget-friendly option.
lime
Healthier: lemon
Cheaper: vinegar
Vinegar can add acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium head of cabbage, chopped
- ●2 large carrots, sliced
- ●1 tablespoon olive oil
- ●1 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 tablespoon lemon juice
- ●1/4 cup water
Instructions
- 1Prepare the cabbage by removing the outer leaves and chopping it into bite-sized pieces.
- 2Peel and slice the carrots into thin rounds.
- 3In a large pot, add the water and bring it to a boil over medium heat.
- 4Once boiling, place a steamer basket over the pot and add the chopped cabbage and sliced carrots to the basket.
- 5Cover the pot with a lid and steam the vegetables for about 10-15 minutes, or until they are tender but still crisp.
- 6Remove the steamer basket from the pot and transfer the vegetables to a serving bowl.
- 7Drizzle the olive oil and lemon juice over the steamed vegetables.
- 8Season with salt and black pepper to taste.
- 9Toss gently to combine all the ingredients.
- 10Serve warm as a side dish.
Equipment
Ingredients
- ●2 cups all-purpose flour
- ●1 tablespoon baking powder
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1/2 cup unsalted butter, cold and cubed
- ●1 cup shredded white cheddar cheese
- ●1/2 cup buttermilk
- ●1 large egg, beaten
Instructions
- 1Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2In a large mixing bowl, whisk together the flour, baking powder, salt, and black pepper.
- 3Add the cold, cubed butter to the flour mixture and use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs.
- 4Stir in the shredded white cheddar cheese until evenly distributed.
- 5In a separate bowl, combine the buttermilk and beaten egg. Add this mixture to the dry ingredients and stir until just combined.
- 6Turn the dough out onto a lightly floured surface and gently knead it a few times until it comes together.
- 7Pat the dough into a circle about 1 inch thick. Cut into wedges or use a biscuit cutter to cut out rounds.
- 8Place the scones on the prepared baking sheet and brush the tops with a little extra buttermilk or egg wash for a golden finish.
- 9Bake in the preheated oven for 15-20 minutes, or until the scones are golden brown on top.
- 10Remove from the oven and let cool slightly before serving.
Equipment
Salara is a beloved sweet bread originating from Guyana, traditionally made during festive occasions and celebrations. This delightful treat showcases the island's abundant coconut and is often enjoyed with tea or coffee. While its roots lie in Guyanese culture, variations of coconut bread can be found in many Caribbean islands, each with its unique twist, making it a cherished dish across the region.
Ingredients
- ●all-purpose flour
- ●sugar
- ●yeast
- ●milk
- ●coconut
- ●butter
- ●eggs
- ●vanilla extract
- ●salt
- ●water
- ●ground nutmeg
- ●ground cinnamon
- ●raisins
- ●lime zest
- ●orange zest
Instructions
- 1Mix warm milk and sugar in a bowl until dissolved.
- 2Sprinkle yeast over the mixture and let sit until frothy, about 5-10 minutes.
- 3Combine flour, salt, nutmeg, and cinnamon in a large bowl.
- 4Add the yeast mixture, melted butter, eggs, and vanilla extract to the dry ingredients.
- 5Knead the dough on a floured surface until smooth, about 8-10 minutes.
- 6Place the dough in a greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.
- 7Punch down the dough and roll it out into a rectangle.
- 8Spread shredded coconut, raisins, lime zest, and orange zest evenly over the dough.
- 9Roll the dough tightly into a log and place in a greased loaf pan.
- 10Cover and let rise again until doubled, about 30-45 minutes.
- 11Preheat the oven to 350°F (175°C).
- 12Bake the loaf for 30-35 minutes until golden brown.
- 13Remove from the oven and let cool in the pan for 10 minutes before transferring to a wire rack.
Ingredient Alternatives
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a tropical flavor while being dairy-free.
all-purpose flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour adds fiber and nutrients.
sugar
Healthier: honey
Cheaper: brown sugar
Honey provides natural sweetness with a unique flavor.
coconut
Healthier: unsweetened shredded coconut
Cheaper: desiccated coconut
Unsweetened coconut reduces added sugars while maintaining texture.
Techniques
Equipment
Also Known As
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 racks of baby back ribs
- ●1 cup BBQ sauce
- ●1/2 cup apple cider vinegar
- ●1/4 cup brown sugar
- ●1 tablespoon smoked paprika
- ●1 tablespoon garlic powder
- ●1 tablespoon onion powder
- ●1 teaspoon salt
- ●1 teaspoon black pepper
- ●1/2 teaspoon cayenne pepper (optional)
Instructions
- 1Remove the membrane from the back of the ribs and pat them dry with paper towels.
- 2In a small bowl, mix together the brown sugar, smoked paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- 3Rub the spice mixture all over the ribs, ensuring they are well coated.
- 4Place the ribs in the slow cooker, standing them upright if necessary to fit.
- 5In another bowl, mix the BBQ sauce and apple cider vinegar together.
- 6Pour the BBQ sauce mixture over the ribs in the slow cooker, making sure they are well covered.
- 7Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the ribs are tender.
- 8Once cooked, carefully remove the ribs from the slow cooker and place them on a baking sheet.
- 9Preheat your oven broiler to high.
- 10Brush additional BBQ sauce over the ribs and broil for 5-7 minutes until caramelized and slightly charred.
Equipment
Metemgee is a beloved dish in Guyana, traditionally made with a variety of root vegetables and coconut milk, reflecting the country's diverse culinary heritage influenced by Indigenous, African, and Indian cultures. It is often served at family gatherings and celebrations, symbolizing comfort and togetherness. Today, Metemgee is enjoyed not only in Guyana but also among the diaspora, with variations that may include different meats or vegetables based on availability and personal preference.
Ingredients
- ●cassava
- ●plantains
- ●yams
- ●sweet potatoes
- ●coconut milk
- ●onions
- ●garlic
- ●thyme
- ●scallions
- ●bell peppers
- ●carrots
- ●black pepper
- ●salt
- ●pimento seeds
- ●meat
- ●fish
Instructions
- 1Peel and chop cassava, plantains, yams, and sweet potatoes into chunks.
- 2In a large pot, add the chopped root vegetables and cover with water.
- 3Bring to a boil over medium heat and cook until tender, about 20-25 minutes.
- 4Drain the vegetables and set aside.
- 5In the same pot, heat coconut milk over medium heat until simmering.
- 6Add chopped onions, garlic, thyme, and scallions to the coconut milk.
- 7Cook until the onions are translucent, about 5 minutes.
- 8Stir in the cooked root vegetables and mix well.
- 9Add bell peppers, carrots, and pimento seeds.
- 10Season with black pepper and salt to taste.
- 11Add meat or fish, if using, and simmer for an additional 10-15 minutes.
- 12Serve hot, garnished with extra scallions if desired.
Ingredient Alternatives
coconut milk
Healthier: light coconut milk
Cheaper: almond milk
Light coconut milk reduces calories while maintaining flavor.
meat
Healthier: tofu
Cheaper: chicken thighs
Tofu provides a plant-based protein alternative.
plantains
Healthier: bananas
Cheaper: zucchini
Zucchini can mimic the texture in a pinch.
yams
Healthier: sweet potatoes
Cheaper: regular potatoes
Regular potatoes are more accessible and cost-effective.
Techniques
Equipment
Also Known As
Baked Mac and Cheese is a quintessential comfort food in American cuisine, often enjoyed at family gatherings, potlucks, and holiday meals. Its origins can be traced back to the 18th century, influenced by European macaroni dishes, and it has evolved into a beloved staple across the United States, with countless regional variations.
Ingredients
- ●elbow macaroni
- ●cheddar cheese
- ●milk
- ●butter
- ●flour
- ●bread crumbs
- ●salt
- ●pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Cook the elbow macaroni according to package instructions until al dente.
- 3In a saucepan, melt butter over medium heat.
- 4Stir in flour and cook for a minute to form a roux.
- 5Gradually whisk in milk and bring to a simmer until thickened.
- 6Remove from heat and stir in cheese until melted and smooth.
- 7Combine the cheese sauce with the cooked macaroni and mix well.
- 8Transfer the mixture to a baking dish and top with bread crumbs.
- 9Bake in the preheated oven for 20-25 minutes until golden and bubbly.
- 10Let cool slightly before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Lower calorie option or more budget-friendly.
elbow macaroni
Healthier: whole grain pasta
Cheaper: generic pasta brands
More nutritious or cost-effective.
Techniques
Equipment
Also Known As
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