10 Minutes Instant Dinner Recipe|Dinner recipes|Dinner recipes indian vegetarian|Easy dinner Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: paneer

Tempeh offers more protein, while paneer is widely available and affordable.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: salt

Low-sodium soy sauce reduces sodium intake, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is cost-effective.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables provide better nutrients, while frozen ones are budget-friendly.

Heat sesame oil in a large skillet over medium heat until shimmering.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Stir in mixed vegetables and cook for 3-4 minutes until tender.

Add cubed tofu and cook for another 3-4 minutes until heated through.

Pour in soy sauce and sprinkle with chili flakes, mixing well.

Add cooked rice and toss everything together until combined.

Garnish with chopped green onions and coriander before serving.

Squeeze lime juice over the top for added flavor.

Cooking Techniques

Spice Level:

Dietary

Allergens