How to make Kenyan Sausage "MUTURA" // Kenyan Street Food// How to make MUTURA
Recipe Information
Mutura
Cultural Context
Mutura, a traditional Kenyan dish, has roots in the country's pastoral communities where it was often made during celebrations and gatherings. This hearty sausage, made from a blend of meats and blood, reflects the resourcefulness of local cuisine, utilizing every part of the animal. Today, Mutura is enjoyed at street stalls and barbecues, symbolizing communal eating and the rich culinary heritage of Kenya.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
goat meat
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and more affordable.
beef
🥗Healthier: turkey
💰Cheaper: ground beef
Turkey offers lower fat content.
blood
🥗Healthier: vegetable broth
💰Cheaper: beef stock
Vegetable broth provides flavor without blood.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried spices
Fresh herbs can enhance flavor with fewer calories.
Prepare the intestines by cleaning thoroughly and soaking in water.
Chop goat meat and beef into small pieces.
Mix the chopped meats with blood, diced onions, minced garlic, and grated ginger.
Add spices, salt, and pepper to the meat mixture and combine well.
Stuff the mixture into the cleaned intestines, tying off the ends securely.
Preheat a grill or roasting pan over medium heat.
Place the stuffed sausages on the grill or in the roasting pan.
Cook until browned and cooked through, about 15-20 minutes, turning occasionally.
Remove from heat and let rest for a few minutes before slicing.
Serve hot with vegetables or a side of your choice.
Cooking Techniques
Spice Level:
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