Oh My Goat!!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

harissa paste

🥗Healthier: sriracha

💰Cheaper: red chili paste

Sriracha offers a similar heat with less complexity, while red chili paste is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola is typically less expensive.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Ground coriander provides a different flavor profile, while caraway is often cheaper.

Prepare the BBQ grill for the first time.

Season goat meat with salt, black pepper, coriander seeds, cinnamon, and paprika.

Heat olive oil and butter in the grill.

Add soy sauce and harissa paste to the meat.

Cook the meat for 5 hours at 120 degrees Celsius.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary