Moroccan Village Food - PRIMITIVE COOKING in Rural Morocco!! RARE Home-Cooked Amazigh Food!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

semolina

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Fresh fruits provide more nutrients and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

Arrive at a local family home for breakfast.

Serve flatbread pancake, donuts, and soup made with rice, vegetables, flour, and herbs.

Eat flatbread with fresh butter and apricot jam.

Sprinkle powdered sugar on donuts and fill them with strawberry jam.

Try swoof, a mixture of roasted wheat, seeds, and spices.

Taste fermented milk drink.

Enjoy a thick soup with heavy cumin flavor.

Pick organic bananas and fresh oregano from the garden.

Hike to a nomadic family, picking green figs along the way.

Nomadic family prepares couscous by hand, steaming it with plastic wrap to seal in moisture.

Add oil and spices to the steamed couscous to fluff it up.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary