COOKING FOR MY HUSBAND | Valentine's Edition | Nigerian Spinach Stew (Efo riro) #cookwithme

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option while vegetable oil is more economical.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and healthier, while pork can be more affordable.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish sauce

Dried shrimp provides a similar flavor profile, while fish sauce is often less expensive.

stockfish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish is a healthier option, and canned fish is usually more budget-friendly.

Fry blended peppers in palm oil and locust bean for 10 to 20 minutes until most water content is gone.

Add smoked turkey and fry for 7 to 10 minutes.

Introduce dry fish, ground crayfish, and seasoning, then add tripe and shrimp, cooking for another 10 minutes.

Add chopped and rinsed spinach and cook for about 15 minutes until tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary