Mango Milkshake & Smoothie | मैंगो शेक मिल्क्शेक आम स्मूदी | Summer spl Mango recipes | Chef Ranveer

sugar

🥗Healthier: honey

💰Cheaper: sweetener

Honey provides natural sweetness while reducing refined sugar.

ice cream

🥗Healthier: Greek yogurt

💰Cheaper: frozen yogurt

Greek yogurt adds creaminess with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories and suitable for lactose intolerance.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a cost-effective way to add flavor.

For Sugar Syrup: In a saucepot, add caster sugar, sugar, water and boil it for 8-10 minutes on high flame. Add lemon juice and cook well. Turn off the flame and transfer it to a bowl. Keep it aside for further use.

For Sweetening Mango: In a bowl, add ripe mangoes, pour prepared sugar syrup and let it soak well. Keep it aside for further use.

For Mango Shake: In a mixer grinder jar, pour prepared sugar syrup, sweetened mangoes, milk, condensed milk and blend it until smooth. In a serving glass, add sweetened mango, pour prepared mango shake, garnish it with a scoop of vanilla ice cream and mint sprig. Serve chilled.

For Mango Smoothie: In a mixer grinder jar, add tender coconut flesh, almonds, coconut milk, water, honey, sweetened mango, ice cubes and blend it until smooth. In a serving glass, pour prepared mango smoothie, garnish it with basil seeds, mint sprig and mango slices. Serve chilled.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens