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Creamy pork with Lingonberry jam - Lingongryta! My Swedish Summerhouse Stew

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Diane in Denmark
Diane in Denmark
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Recipe Information

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Lingongryta

Cultural Context

Lingongryta, or lingonberry stew, hails from Sweden and is a beloved dish that highlights the tartness of lingonberries, often paired with meat. Traditionally served during the colder months, it embodies the spirit of Swedish home cooking, where foraged ingredients play a vital role. Today, variations exist, with some incorporating different meats or vegetables, making it a versatile dish enjoyed year-round.

SwedishSEmain
60 min
medium
4 servings
Servings4
pork tenderloin
1 tablespoon flour
1 cup cream
1 stock cube
1 teaspoon soy sauce
100 milliliters lingonberry jam
salt
black pepper

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

1

Wash hands and prepare to cook.

2

Chop pork tenderloin into small pieces, removing excess fat.

3

Set Instant Pot to sauté function and add chopped pork, browning it quickly.

4

Add 1 tablespoon of flour to thicken the sauce.

5

Add salt and black pepper to taste.

6

Pour in 1 cup of cream and mix well.

7

Crumble in a stock cube (beef, chicken, or vegetable) and stir.

8

Add 1 teaspoon of soy sauce.

9

Finally, add 100 milliliters of lingonberry jam and mix well.

Cooking Techniques

simmeringsautéingthickening

Equipment Needed

Instant Pot

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Also Known As

Lingonberry StewLingonberry Sauce

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