How to Make Gable Mouthwatering Traditional food Recipes from Northern Ghana!West Africa

corn flour

🥗Healthier: whole grain flour

💰Cheaper: rice flour

whole grain flour adds fiber and nutrients while rice flour is often more affordable.

groundnut

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

sunflower seeds provide similar texture and flavor, while peanuts are typically less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

olive oil is a healthier fat option, while vegetable oil is often more budget-friendly.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

chicken is leaner, and canned tuna is often less expensive than fresh fish.

Mix corn flour and water in a bowl until smooth.

Add salt and stir until combined.

Bring water to a boil in a large pot.

Gradually add the corn flour mixture to the boiling water while stirring constantly.

Reduce heat to medium and cook for 10-15 minutes until thickened and smooth.

Scoop the mixture into a greased bowl or mold and let it set for a few minutes.

Prepare the groundnut soup by blending groundnuts, pepper, onion, and tomato until smooth.

Pour the blended mixture into a pot and cook over medium heat for 10 minutes.

Add palm oil and season with spices, then simmer for another 5 minutes.

Serve the tubani with the groundnut soup and additional vegetables or meat as desired.

Cooking Techniques

Spice Level:

Allergens