How To Make Abunuabunu Soup//Ghanaian🇬🇭 Green Soup/Nkontomire Nkwan//@MasofsKitchen

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more accessible while offering similar flavors.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is budget-friendly and still provides protein.

bitter leaf

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and is easier to find.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and widely available.

Add snails to the saucepan

Add grass cutter, Guinea fowl, and smoked herring to the saucepan

Season with all pepper seasoning, salt, and water

Add chopped onions and one tomato to the saucepan

Cover the pot and let it cook

Incorporate spring onions and washed cocoyam leaves into the saucepan

Add thick berries to the soup

Top with water and cover the pot to cook

Cook veggies for about 10 minutes

Blend the cooked tomato and onions into a fine puree

Return the blended mixture to the meat in the saucepan

Cover and let it cook for about 5 minutes

Add blended cocoyam leaves, pepper, and spring onions

Cook for another 10 minutes

Add smoked tilapia and cover the pot to cook for about 30 minutes

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens