CANAPÉS RÁPIDOS Y ECONÓMICOS. Trucos para prepararlos con antelación

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta

Greek yogurt reduces calories while maintaining creaminess.

smoked salmon

🥗Healthier: cooked chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

sliced meats

🥗Healthier: turkey slices

💰Cheaper: bologna

Bologna is a budget-friendly alternative to deli meats.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Prepare the base by slicing bread or crackers into bite-sized pieces.

Spread cream cheese or a similar spread over each base.

Layer toppings such as smoked salmon, cucumber slices, or roasted red peppers on the spread.

Garnish with fresh herbs or microgreens for added flavor and presentation.

Arrange the assembled canapés on a serving platter.

Chill in the refrigerator for 15 minutes before serving for best flavor.

Cooking Techniques

Spice Level:

Allergens