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Pan Fried Masala Tofu | Spicy Tofu Recipe

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Recipe Information

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Video-Specific Recipe

Pan Fried Masala Tofu

Cultural Context

Pan Fried Masala Tofu is a popular dish in Indian cuisine that showcases the versatility of tofu as a protein source. Traditionally, tofu is marinated in a blend of spices, which reflects the rich flavors of Indian cooking. This dish is often enjoyed by vegetarians and vegans, offering a hearty and satisfying meal. In modern times, it's embraced globally, with variations that include different spices and cooking methods to suit diverse palates.

IndianINmain
30 min
medium
4 servings
Servings4
14 oz tofu
2 teaspoons turmeric
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons garam masala
1 teaspoon chili powder
1 tablespoon ginger
2 cloves garlic
1 onion
1 green chili
1 teaspoon salt
2 tablespoons cooking oil
1/4 cup cilantro
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Chickpeas are more affordable and provide a good protein source.

cooking oil

๐Ÿฅ—Healthier: coconut oil

๐Ÿ’ฐCheaper: vegetable oil

Vegetable oil is often less expensive and works well for frying.

1

Marinate tofu in a mix of spices.

2

Pan-fry the marinated tofu until crispy on the outside and tender on the inside.

3

Garnish with fresh herbs like cilantro and a squeeze of lemon juice.

Cooking Techniques

sautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-free

Allergens

soy

Also Known As

Masala TofuSpiced Tofu

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