Let’s make the classic Ghanaian Gari Fortor with a healthier twist ✔️ Ndudu by Fafa

gari

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a nutritious alternative, while cornmeal is often less expensive.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

shrimp

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

Whisk 3 eggs in a bowl.

Heat a frying pan and add a bit of vegetable oil.

Fry the whisked eggs until cooked, breaking them into chunks.

Add a portion of reserved stewed meat to the frying pan.

Add 1/4 cup of gari to the pan and mix well.

Stir in the stir-fried peppers and garlic for flavor and texture.

Add half of the fried egg back into the mixture and combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens