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Tuna Salad That Punches WAY Above Its Weight

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Garlic and Zest
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Recipe Information

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Video-Specific Recipe

Tuna Salad

Cultural Context

Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.

AmericanUSmain
15 min
easy
2 servings
Servings4
28-30 ounces of tuna packed in water
2 stalks celery
1 bunch green onions
1 jalapeño
¾ cup mayonnaise
1 lime
1 tablespoon habanero hot sauce
½ teaspoon freshly ground black pepper
½ cup cilantro

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

1

Drain the water from the tuna and transfer it to a medium bowl, flaking it apart with a fork.

2

Add diced celery, finely diced green onions, and minced jalapeño to the tuna and toss to combine.

3

In a separate bowl, combine mayonnaise, lime zest and juice, habanero hot sauce, black pepper, and chopped cilantro. Whisk to combine.

4

Pour the mayonnaise mixture over the tuna salad and toss until well combined. Adjust the consistency and seasonings as necessary.

Cooking Techniques

mixing

Equipment Needed

medium bowl2-cup glass measuring cup

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Tuna Salad SandwichTuna Salad Bowl

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