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The Secret to Better Tuna Salad

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In The Kitchen With Gina Young
In The Kitchen With Gina Young
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Recipe Information

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Video-Specific Recipe

Tuna Salad

Cultural Context

Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.

AmericanUSmain
15 min
easy
2 servings
Servings4
6 to 8 cans of tuna
Texas toast or garlic bread
mayonnaise
1 stock of celery
1 sweet Vidalia onion
fresh sweet peas
salt
black pepper
garlic powder
onion powder
2 pinches of sugar

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

1

Drain 6 to 8 cans of tuna very well to avoid a watery texture.

2

Chop 1 stock of celery finely and place it in a medium-sized clean bowl.

3

Chop 1 sweet Vidalia onion finely and add it to the bowl with the celery.

4

Add the drained tuna to the bowl with the celery and onion.

5

Season the mixture with garlic powder, onion powder, black pepper, and salt to taste.

6

Add 2 pinches of sugar to enhance flavor without making it sweet.

7

Mix all ingredients together until well combined, ensuring the celery and onion are incorporated throughout.

8

Preheat the oven to 350°F for the garlic bread.

9

Prepare the garlic bread (Texas toast) and place it in the oven, flipping halfway through cooking for even toasting.

10

Add a handful of thawed fresh sweet peas to the tuna mixture and mix well.

11

Start adding mayonnaise gradually to the mixture, stirring to combine and checking for desired creaminess.

Cooking Techniques

mixing

Equipment Needed

medium-sized clean bowlknifecutting boardoven

Spice Level:

🌶️🌶️🌶️

Dietary

high_proteinlow_carbohydrate

Allergens

fishegg

Also Known As

Tuna Salad SandwichTuna Salad Bowl

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