I Made 3 Tuna Salads (Classic, Spicy, No Mayo) | Allrecipes

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

Drain the canned tuna and press it out to remove excess liquid.

Chop an English cucumber and add it to the bowl with tuna.

Add 2 jalapenos, 1/4 cup of chopped carrots, and some green onion to the bowl.

Add a little cilantro (optional).

Mix in mayonnaise and Greek yogurt for creaminess.

Add fresh lime juice and soy sauce.

Mix all ingredients until well combined, breaking up the tuna finely.

Serve in an avocado or on crusty bread with everything bagel seasoning.

For the Mediterranean style, add red onion, celery, Italian parsley, olives, capers, and white beans to the bowl.

Dress with extra virgin olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper.

Add chopped tomato and mix everything together.

Serve on crusty bread.

For the classic tuna salad, chop celery and onion, and add to the bowl with drained tuna.

Add Dill relish, 1 hard boiled egg, lemon pepper, and Dijon mustard to the mixture.

Mix until well combined and serve on toasted bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens