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Quick Simple & Delicious
Quick Simple & Delicious
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuna Salad

Cultural Context

Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.

AmericanUSmain
15 min
easy
2 servings
Servings4
1/4 cabbage
1 large carrot
1/2 onion
parsley
1 can canned tuna
1 tsp mustard
juice of half a lemon
125 g thick yogurt
salt
black pepper
3 tbsp olive oil

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

1

Shred 1/4 cabbage into thin strips.

2

Grate 1 large carrot.

3

Thinly slice 1/2 onion.

4

Add chopped parsley.

5

Add 1 can of canned tuna.

6

Add 1 tsp of mustard and juice of half a lemon.

7

Add 125 g of thick yogurt or mayonnaise.

8

Add a pinch of salt and black pepper.

9

Add 3 tbsp of olive oil.

10

Mix all well and pour it over the salad.

11

Mix all well again.

Cooking Techniques

mixing

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

high_proteinlow-carb

Allergens

fishegg

Also Known As

Tuna Salad SandwichTuna Salad Bowl

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