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How to make your Tuna Salad Taste Delicious

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In The Kitchen With Gina Young
In The Kitchen With Gina Young
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuna Salad

Cultural Context

Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.

AmericanUSmain
15 min
easy
2 servings
Servings4
2 cans canned tuna
1 cup sweet Vidalia onion, chopped
4 boiled eggs, chopped
1 cup mayonnaise
1 tablespoon mustard
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 tablespoon parsley flakes
1/4 cup sweet relish
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and higher in protein.

canned tuna

🥗Healthier: fresh tuna

💰Cheaper: canned sardines

Fresh tuna is leaner, while sardines are often less expensive.

1

Start by boiling eggs on the stove.

2

Use tuna packed in oil for better flavor.

3

Open two cans of tuna and drain them well.

4

Chop a small amount of sweet Vidalia onion into small pieces.

5

Add the chopped onion to the drained tuna.

6

Run cold water over the boiled eggs to cool them down for peeling.

7

Peel the boiled eggs and chop them into small pieces.

8

Add the chopped eggs to the tuna and onion mixture, being careful not to break the yolks too much.

9

Add a pinch of sugar to the mixture.

10

Add mayonnaise to the mixture, starting with a small amount and adding more as needed for desired consistency.

11

Add mustard (or lemon juice/vinegar if preferred) to the mixture.

12

Season with salt, black pepper, and garlic powder to taste.

13

Mix all ingredients together until well combined, being gentle with the eggs.

14

Add a small amount of sweet relish and mix again, tasting for seasoning.

15

Clean the bowl's edges with a paper towel for presentation.

16

Garnish with parsley flakes and optionally a lemon slice for flavor and decoration.

Cooking Techniques

mixing

Equipment Needed

mixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishegg

Also Known As

Tuna Salad SandwichTuna Salad Bowl

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