Filé de Peixe Grelhado | Fácil e Delicioso

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats while canola oil is more budget-friendly.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can reduce costs.

Season the fish fillets with salt, lemon pepper, and the juice of one squeezed lemon, coating both sides.

Optionally, you can adjust the seasoning to your taste.

Dust a thin layer of flour on both sides of the fillets for a crispy coating.

Heat a non-stick skillet and add 1 tablespoon of butter, allowing it to melt.

Place the seasoned fish fillets in the skillet and cook until golden brown on one side.

Flip the fillets and cook until golden brown on the other side.

Serve the fish fillets, noting the crispy layer on the outside.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens