Lamb Chops with a Fig Reduction Sauce

figs

🥗Healthier: dried apricots

💰Cheaper: raisins

Dried apricots provide a similar sweetness and texture.

red wine

🥗Healthier: non-alcoholic red wine

💰Cheaper: grape juice

Grape juice offers a similar flavor profile without alcohol.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cube

Vegetable broth is a lower-calorie option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat alternative.

Start by discussing the concept of organic cooking and spontaneous recipe creation.

Prepare fresh herbs: pluck rosemary needles, chop them, and measure about half a teaspoon.

Pluck thyme leaves and measure about half a teaspoon, leaving them whole.

Chop fresh sage and measure about half a teaspoon, adding it to the bowl with the other herbs.

Trim the fat from the rack of lamb, sectioning it into pairs of chops for grilling.

Season the lamb chops with salt on both sides, then add black pepper using a cloth to avoid mess.

Prepare figs by slivering four to five figs, keeping them recognizable in size for the sauce.

Chop a couple of pitted dates finely to add sweetness to the sauce, avoiding too much sugar.

Heat a cast iron skillet and add two cups of homemade chicken stock and half a cup of bourbon.

Mince two to three cloves of garlic and add them to the skillet with a pinch of salt and black pepper.

Bring the mixture to a boil and reduce it to about half its original volume, stirring occasionally.

Taste the sauce and adjust sweetness by adding more chopped dates if necessary, up to four dates total.

Turn off the heat under the sauce once reduced, ensuring it remains a liquid and not a syrup.

Heat a grill griddle, brushing it with safflower oil for high-temperature cooking.

Once the griddle reaches over 400°F, place the lamb chops on it to cook.

Cook the lamb chops until they reach an internal temperature of about 125°F.

Plate the dish with mixed vegetables and a dollop of mashed potatoes alongside the lamb chops.

Drizzle the fig reduction sauce over the lamb chops before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens