फलाफल व हम्मस घर पर ही बनायें । Falafel with Hummus Dip । How to make falafel n hummus from scratch
Recipe Information
Falafel with Hummus Dip
Cultural Context
Falafel, originating from the Levant region, is a beloved street food made from ground chickpeas and spices, often served with hummus. It's a staple in Middle Eastern cuisine, reflecting the region's agricultural bounty. Traditionally enjoyed in pita bread or on its own, falafel has gained global popularity, with variations appearing in many countries, making it a symbol of Middle Eastern culinary heritage.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tahini
🥗Healthier: Greek yogurt
💰Cheaper: sunflower seed butter
Greek yogurt lowers calories while providing creaminess.
chickpeas
🥗Healthier: edamame
💰Cheaper: canned beans
Canned beans are often less expensive and readily available.
flour
🥗Healthier: almond flour
💰Cheaper: cornstarch
Cornstarch can help bind the mixture at a lower cost.
cumin
🥗Healthier: ground coriander
💰Cheaper: caraway seeds
Caraway seeds provide a similar flavor profile.
Soak chickpeas in water overnight.
Drain and rinse soaked chickpeas.
Blend chickpeas, onion, garlic, parsley, cumin, coriander, salt, and black pepper until coarse.
Add baking powder and flour, mixing until combined.
Form mixture into small balls or patties.
Heat oil in a deep skillet over medium-high heat.
Fry falafel until golden brown, about 4-5 minutes per side.
Remove falafel and drain on paper towels.
In a bowl, combine tahini, lemon juice, water, and salt to make hummus.
Blend until smooth, adjusting water for desired consistency.
Serve falafel with hummus dip and garnish with paprika and parsley.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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