Lebanese Falafel Wrap | Easy To Make Wrap Recipe | Ruchi Unboxes With Bajaj Electricals

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: hummus

Yogurt sauce is lighter, while hummus is more affordable.

pita bread

🥗Healthier: whole wheat pita

💰Cheaper: flatbread

Whole wheat pita adds fiber, while flatbread is often less expensive.

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces oil, and chickpea patties are simpler to make.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is cheaper.

Prepare falafel mixture by combining ground chickpeas, garlic, cumin, coriander, salt, and pepper.

Form the mixture into small balls or patties.

Heat oil in a deep pan over medium heat until shimmering.

Fry the falafel in batches until golden brown, about 3-4 minutes per side.

Remove falafel and drain on paper towels.

Warm pita bread in a dry skillet or oven until soft.

Spread tahini sauce on the inside of the pita.

Layer lettuce, tomato, cucumber, red onion, and pickles inside the pita.

Add the fried falafel on top of the vegetables.

Drizzle with olive oil and a squeeze of lemon juice.

Sprinkle with chopped parsley for garnish.

Wrap the pita tightly around the filling.

Serve immediately, with extra tahini sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens