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How to Make Falafel | Falafel Recipe

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Falafel

Cultural Context

Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.

LBLBmain
6 servings
Servings4
2 cups Dried chickpeas (don’t use canned or cooked)
1 small Onion
4 Garlic cloves
1/3 cup Parsley
1/2 cup Cilantro
4 tablespoons Flour/breadcrumbs (or chickpea flour for a gluten-free version)
1¼ teaspoon Salt
1/4 teaspoon Pepper
1 teaspoon Cumin
1 teaspoon Paprika
2 teaspoons baking soda
Oil for frying
Pita bread
Fresh salad
Tahini sauce
1

Put the chickpeas in a large bowl over them by about 2-3 inches of cold water. Let soak overnight, then wash and drain.

2

Put washed and drained chickpeas into a food processor, add garlic cloves, onion, parsley, cilantro, baking soda and spices. Process until smooth but crumbly.

3

Transfer to a large bowl, add breadcrumbs and mix until combined. Cover and refrigerate for 1 hour.

4

Heat oil to 360˚F (180˚C).

5

Remove falafel mixture from the fridge and using wet hands shape into 1-inch balls.

6

Fry the falafels in batches, 4-6 at a time until golden brown and crispy, about 3-4 minutes. Transfer to a paper towel.

7

Serve as is or in a pita bread with salad and tahini sauce.

Dietary

vegan

Allergens

glutensesame

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