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How To Make Air Fryer Falafel

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Falafel

Cultural Context

Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.

LBLBmain
6 servings
Servings4
1 cup dried garbanzo beans
1 small onion, roughly chopped
3 cloves garlic, minced
1/4 cup fresh parsley, chopped
2 tablespoons olive oil (or olive oil spray for coating falafel)
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon baking powder
1 teaspoon ground coriander
1/2 teaspoon salt (adjust to taste)
1/4 teaspoon black pepper
1

In a large bowl, place the dried chickpeas and submerge them in water with more for the dried chickpeas to absorb water. Allow them to soak overnight or for a minimum of 8 hours. The chickpeas will absorb water and become plump.

2

Once the soaking is complete, drain the chickpeas and rinse them meticulously under cold water to eliminate any residue.

3

Add the soaked and rinsed chickpeas, chopped onion, minced garlic, parsley, dried oregano, cumin, coriander, salt, black pepper, and baking powder in a food processor or Vitamix. Process the ingredients in quick pulses until they are thoroughly blended together. Aim for a coarse texture with small chunks.

4

Take small portions of the mixture and shape it into small balls or patties, about 1 to 1 1/2 inches in diameter. Arrange them on a tray that has been lined with parchment paper.

5

Begin by preheating your air fryer to 375°F (190°C) for approximately 5 minutes.

6

Lightly brush or spray the falafel balls or patties with olive oil to promote browning and prevent sticking. Arrange the falafel in a single layer within the air fryer basket, ensuring adequate space between each one. Cook them in batches, if necessary.

7

Air fry the falafel for 10-12 minutes, flipping them halfway through cooking. Achieve a desirable golden brown exterior with a crispy texture for the falafel.

8

After cooking, take out the falafel from the air fryer and allow them to cool for a few minutes. Serve them hot as a delightful appetizer or main dish.

Equipment Needed

air fryerfood processor or Vitamix

Dietary

gluten-freevegan

Allergens

glutensesame

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