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MAKING CRISPY FALAFEL AT HOME

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Falafel

Cultural Context

Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.

LBLBmain
6 servings
Servings4
1 cup chickpeas or fava beans, soaked overnight
1 medium onion, roughly chopped
3 cloves garlic, minced
1/2 cup fresh parsley, packed
1/2 cup fresh cilantro, packed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt and pepper to taste
1 teaspoon baking powder
2 to 3 tablespoons all-purpose flour
vegetable oil for frying
optional: pinch of chili powder
1

Soak 1 cup of chickpeas or fava beans overnight in plenty of water.

2

Drain the soaked chickpeas completely to remove excess water.

3

In a food processor, add the soaked chickpeas, chopped onion, minced garlic, parsley, and cilantro.

4

Add ground cumin, ground coriander, salt, and pepper to the food processor.

5

Pulse the mixture in short bursts until it is coarse, not a smooth paste.

6

Transfer the mixture to a bowl and sprinkle in 1 teaspoon of baking powder and 2 to 3 tablespoons of flour.

7

Mix gently until everything comes together and holds when pinched; adjust with more flour or water if necessary.

8

Shape the mixture into balls about the size of a walnut or into patties, wetting your hands slightly to prevent sticking.

9

Heat vegetable oil in a deep pan or skillet to around 350°F.

10

Carefully place the falafel into the hot oil, ensuring not to overcrowd the pan.

11

Fry the falafel for about 3 to 4 minutes per side or until golden brown and crispy.

12

Drain the fried falafel on paper towels immediately after frying to keep them crisp.

13

For a healthier option, preheat the oven to 400°F, place falafel on a lined baking sheet, brush lightly with oil, and bake for 20 to 25 minutes, flipping halfway through.

14

Refrigerate the falafel mixture for 30 minutes before shaping for easier handling.

15

Double fry the falafel for extra crunch: fry once until light golden, then a second time for deep golden perfection.

Equipment Needed

food processordeep pan or skilletbaking sheet

Dietary

veganplant-based

Allergens

glutensesame

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