Healthy falafel | 🤩🤩فلافل رژیمی و بدون روغن🤩🤩 ترد و خوشمزه
Recipe Information
Falafel
Cultural Context
Originating from the Middle East, falafel is a popular street food made from ground chickpeas or fava beans. It holds cultural significance as a staple in vegetarian diets and is often served in pita bread with fresh vegetables and sauces. Today, falafel is enjoyed worldwide, with variations in spices and serving styles reflecting local tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Prepare the chickpeas (soak if necessary).
Blend the chickpeas with spices and herbs until smooth.
Form the mixture into balls or patties.
Cook in an air fryer until crispy.
Equipment Needed
Dietary
Allergens
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