How to Make Egyptian Falafel, Vegan Recipe | | (Ta'ameya) طعمية | The Egyptian Cook

fava beans

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas are a common substitute, while split peas are more affordable.

baking powder

🥗Healthier: yeast

💰Cheaper: none

Yeast can provide a different texture and flavor.

flour

🥗Healthier: gluten-free flour

💰Cheaper: none

Gluten-free flour accommodates dietary restrictions.

green chili

🥗Healthier: bell pepper

💰Cheaper: none

Bell pepper offers sweetness without heat.

Soak 1 cup dry split fava beans in water for one day.

Drain the water and add the split fava beans to a food processor.

Add 2 ounces fresh cilantro, 1 yellow onion, 4 garlic cloves, 1 teaspoon ground coriander, 1/2 teaspoon ground cumin, sea salt, and black pepper to the food processor.

Blend until reaching the desired consistency.

Mix in 1/2 teaspoon baking soda right before frying.

Use an ice cream scoop to form even portions of the mixture.

Fry the portions in oil over medium high heat, being careful not to overcrowd the oil.

Remove the ta'ameya once the outside is crispy and brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary