5-minute falafel and hummus: The perfect snack for any occasion
Recipe Information
Falafel with Hummus Dip
Cultural Context
Falafel, originating from the Levant region, is a beloved street food made from ground chickpeas and spices, often served with hummus. It's a staple in Middle Eastern cuisine, reflecting the region's agricultural bounty. Traditionally enjoyed in pita bread or on its own, falafel has gained global popularity, with variations appearing in many countries, making it a symbol of Middle Eastern culinary heritage.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
tahini
🥗Healthier: Greek yogurt
💰Cheaper: sunflower seed butter
Greek yogurt lowers calories while providing creaminess.
chickpeas
🥗Healthier: edamame
💰Cheaper: canned beans
Canned beans are often less expensive and readily available.
flour
🥗Healthier: almond flour
💰Cheaper: cornstarch
Cornstarch can help bind the mixture at a lower cost.
cumin
🥗Healthier: ground coriander
💰Cheaper: caraway seeds
Caraway seeds provide a similar flavor profile.
Roast white sesame seeds on low flame until aromatic and slightly popping, then cool and grind with olive oil to make tahini.
In a grinder, add soaked and boiled chickpeas, garlic, lemon juice, cumin powder, tahini, olive oil, and salt. Blend well, pausing to stir and adding water if needed for consistency.
Transfer the hummus to a serving bowl and garnish with extra virgin olive oil and chili powder. Optionally add mint leaves and blend for mint hummus.
For falafel, drain soaked chickpeas and add to the grinder with onion, green chilies, garlic, ginger, and fresh coriander. Grind to a chunky texture.
Transfer the mixture to a bowl, add salt, and mix well.
Heat oil in a kadai (deep skillet) on medium-low flame. Form small balls from the batter and fry until golden brown and crispy on the outside, soft inside.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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