dal soup recipe for weight loss healthy lentil soup recipe weight loss soup recipe - Hebbars Kitchen

lentils

🥗Healthier: split red lentils

💰Cheaper: yellow split peas

Both alternatives are nutritious and budget-friendly.

onion

🥗Healthier: red onion

💰Cheaper: green onion

Red onion has more antioxidants, while green onion is often cheaper.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories, while dried herbs are often less expensive.

Rinse the lentils under cold water until the water runs clear.

In a pot, combine lentils and water; bring to a boil.

Reduce heat and simmer until lentils are tender.

In a separate pan, sauté chopped onion, garlic, and ginger until golden.

Add diced tomatoes and spices to the onion mixture; cook until tomatoes soften.

Combine the sautéed mixture with the cooked lentils; blend for a smooth consistency.

Cooking Techniques

Equipment Needed

Spice Level: