Comforting Dal Soup Recipe | प्रोटीन से भरपूर दाल और ब्रोकोली का सूप | Lentil & Broccoli Soup
Recipe Information
Dal Soup
Cultural Context
Dal soup is a staple in Indian cuisine, often enjoyed for its comforting qualities and nutritional benefits. It is commonly served with rice or bread and is a popular choice for both everyday meals and special occasions. The dish showcases the versatility of lentils, which are a key protein source in vegetarian diets across South Asia.
lentils
🥗Healthier: split red lentils
💰Cheaper: yellow split peas
Both alternatives are nutritious and budget-friendly.
onion
🥗Healthier: red onion
💰Cheaper: green onion
Red onion has more antioxidants, while green onion is often cheaper.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried herbs
Fresh herbs can enhance flavor without added calories, while dried herbs are often less expensive.
Rinse the moong dal, masoor dal, and toor dal under water 3-4 times until clean.
Soak the lentils for 10-15 minutes.
Discard the soaking water and transfer the lentils to a bowl.
In a pressure cooker, add 2 tablespoons of olive oil.
Once the oil is hot, add 2 bay leaves, 5-6 black peppercorns, 1 piece of cinnamon, 2 cloves, 7-8 garlic cloves, 2 chopped green chilies, 1 inch chopped ginger, and 1 chopped medium onion.
Cook the onion on high flame for 1-2 minutes until translucent, not brown.
Add 1 chopped tomato, 1/2 cup chopped carrots, 1/2 cup chopped beans, 1 cup broccoli, and 2 tablespoons of coriander stems.
Sauté all ingredients on high flame for 2 minutes, stirring occasionally.
Add the soaked lentils, 1 teaspoon turmeric powder, and salt to taste.
Stir the lentils for 2 minutes on high flame.
Add approximately 4-5 cups of hot water, ensuring the water level is above the vegetables.
Close the pressure cooker lid and cook on medium to high flame for 3-4 whistles.
After the whistles, turn off the gas and let the cooker naturally de-pressurize.
Open the lid and remove the bay leaves and cinnamon stick.
Use a hand blender to puree the dal until smooth, or let it cool and blend in a mixer.
Add 1 teaspoon black pepper powder, 1 teaspoon cumin powder, and 1 teaspoon Kashmiri red chili powder to the puree and mix well.
Adjust the consistency of the soup by adding more hot water as needed.
Cover and simmer the soup for 5 minutes.
After 5 minutes, remove the lid and add a generous amount of fresh coriander leaves.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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