Dal Soup|Perfect Monsoons Comfort Food|Healthy & Simple recipe
Recipe Information
Dal Soup
Cultural Context
Dal soup is a staple in Indian cuisine, often enjoyed for its comforting qualities and nutritional benefits. It is commonly served with rice or bread and is a popular choice for both everyday meals and special occasions. The dish showcases the versatility of lentils, which are a key protein source in vegetarian diets across South Asia.
lentils
🥗Healthier: split red lentils
💰Cheaper: yellow split peas
Both alternatives are nutritious and budget-friendly.
onion
🥗Healthier: red onion
💰Cheaper: green onion
Red onion has more antioxidants, while green onion is often cheaper.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried herbs
Fresh herbs can enhance flavor without added calories, while dried herbs are often less expensive.
Wash and soak 1/2 cup of tur Dal for 10 minutes.
In a pressure pan, heat 1 tablespoon of olive oil.
Add coarsely ground ginger garlic paste (from 1/2 inch ginger and 3-4 small garlic cloves) and sauté.
Add diced onion and sauté until golden.
Add a few curry leaves for flavor.
Add diced carrots, cauliflower florets, and bottle gourd (Dudhi).
Add 1/4 teaspoon turmeric powder, 1/4 teaspoon red chili powder, 1/4 teaspoon cumin powder, 1/4 teaspoon coriander powder, and salt (about 1 teaspoon).
Add soaked tur Dal and double the quantity of water (1 cup).
Mix well and pressure cook for 1 whistle on high, then simmer for 8-10 minutes.
Once cooled, blend the mixture until smooth, adding 2 cups of water to adjust consistency.
Simmer for 2-3 minutes, adding pepper powder and red chili flakes if desired.
Prepare croutons by cutting 4 slices of brown bread into cubes, tossing in 1 tablespoon of olive oil, and cooking until golden brown.
Garnish the soup with coriander and croutons before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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