Dal Soup For Weight Loss | Lentil Soup Recipe | Delicious Vegetable Soup | Healthy Soup Recipes
Recipe Information
Dal Soup
Cultural Context
Dal soup is a staple in Indian cuisine, often enjoyed for its comforting qualities and nutritional benefits. It is commonly served with rice or bread and is a popular choice for both everyday meals and special occasions. The dish showcases the versatility of lentils, which are a key protein source in vegetarian diets across South Asia.
lentils
🥗Healthier: split red lentils
💰Cheaper: yellow split peas
Both alternatives are nutritious and budget-friendly.
onion
🥗Healthier: red onion
💰Cheaper: green onion
Red onion has more antioxidants, while green onion is often cheaper.
spices
🥗Healthier: fresh herbs
💰Cheaper: dried herbs
Fresh herbs can enhance flavor without added calories, while dried herbs are often less expensive.
Soak 2 tbsp th Dal, 2 tbsp Mur Dal, and 2 tsp Moon Dal in water for about 10 minutes.
In a pressure cooker, add 3 tsp ghee, 2 large cloves of garlic roughly chopped, a small piece of ginger finely chopped, and 2 large green chilies roughly chopped; sauté for a few minutes.
Add 1 medium-sized onion roughly chopped and sauté for a few more minutes.
Add 1 medium-sized tomato roughly chopped, 1 cup of pumpkin pieces, and 1 large carrot chopped; mix well.
Add the soaked Dal, 1/4 tsp turmeric powder, and 1 tsp salt; mix everything well.
Pour in 2 cups of water, ensuring the vegetables are completely immersed.
Place the weight on the pressure cooker and let it cook for about 3 to 4 whistles on medium flame.
After 4 whistles, turn off the stove and let the mixture cool completely.
Grind half of the mixture in a blender with a little water to a fine puree.
Transfer the puree to another pan and dilute with a little water to achieve a soupy consistency.
Add 1 tsp pepper, 1 tsp cumin powder, and 1 tsp Kashmir red chili powder; mix well and check for seasoning.
Let the soup simmer for about 5 minutes on medium-low flame, adding a handful of fresh coriander leaves and simmer for another 2 minutes.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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